Wellness Archive

Oh my! Introducing Vegan Omega-3s

Around these parts, we love it when a good essential fatty acid supplement comes along. Omega-3 essential fatty acids are commonly referred to as fish oil, and they are chock-full of healthful benefits crucial for our well-being. Our body can’t make them, so we have to rely on our food sources–or supplementation–to ...Read More

Caring for your health during National Women’s Health Week & beyond

Finding the time to make health a priority is challenging in today’s hectic world. But from May 12 through May 18, women are being asked to slow down and do just that (even if briefly) during National Women’s Health Week.   The journey toward improving one’s overall health is a tough task ...Read More

GlutenAssure: A Daily Multi that Fights Accidental Gluten

These days, more so than ever, we are aware of the impact certain foods have on our bodies. Research on proper health and dietary trends is at its peak, which can make it difficult to ensure we’re following all of these new routines perfectly. Most of us know the food groups that ...Read More

Don’t Just Look Sharp. Be Sharp!

At PureFormulas’ HQ, we’re always on the go—constantly researching, testing, and sharing the hottest products in the world of health and wellness with our customers. So it is no wonder that from time to time, us Puristas find ourselves using supplements to keep our bodies and minds in balance. With a new ...Read More

Psst…Our Cyber Week Savings Start Today!

Show me the…deals! And save money while you’re at it. It’s that time of year again–Cyber Week Sales are upon us–and winning deals are everywhere you look. We start the week with a special Deal of the Day offer that’s bound to turn any Monday frown around: 30% OFF all Garden of ...Read More

Three Habits That Slow Down Your Metabolism

Whether your interest in fitness revolves around weight loss or athletic performance, you’ve likely given a considerable amount of thought to the function of your metabolism. After all, this complex system controls exactly how your body uses the energy derived from your food – which includes the amount of fat and muscle ...Read More

When Is (Dietary) Cheating Acceptable?

Satisfying your cravings after committing to your health, a.k.a. cheating, may actually help you lose weight, lessen stress and anxiety, and help get you over that plateau hump! What we’re talking about isn’t sneaking in an occasional chocolate bar, slice of pie, or 10-stack with all the fixings. Instead, the idea is ...Read More

Fun With Metabolic Finishers to Burn Fat

Over the past several years, the health and fitness world has become increasingly interested in high-intensity workouts. And these come in all sorts off different styles. Sometimes, the entire workout routine is performed at this higher, more demanding level. Occasionally, high-intensity portions are sprinkled in as a way to mix things up. ...Read More

What You Should Know About HOKA Shoes

Despite the huge array of wearable tech and other fitness accessories available to runners these days, shoes continue to be the major focus. Which makes sense. After all, shoes are a runner’s primary tool and best friend. But runners–and other athletes–have tons of decisions to make when selecting the best footwear for ...Read More

Why Your Resting Metabolic Rate Matters

As much as I might try to fight it, fitness has a pretty big mathematical component. Athletes will often use formulas to predict their progress and calculate what weight they should be working with or how many miles they should be clocking on a given week. More frequently, though, health-minded individuals will ...Read More