Wellness Archive

Oolong: The Pinot Noir of Teas

Like a lot of people, I drink a lot of coffee. I wake up, make a cup, and then I head to work, where I have another cup. Then I take part in my early afternoon ritual of a latte and biscotti, where I insert the latter into the former using a ...Read More

What Is Mindful Eating?

There are plenty of reasons why people struggle to control their weight. Health problems, medicines and other concerns can all work against even the best intentions. Often, though, one of the biggest issues that people face is one that they likely aren’t even aware of: mindless eating. Put simply, mindless eating is…well, ...Read More

The Top 3 Outdoor Workouts

The warmer, longer days of spring mean two things for the fitness-minded individuals out there: First, you can move your activities outside. Second, it’s time to start shedding some of that winter weight in preparation for summer. Which works out nicely. Some of the most intense, calorie-blasting conditioning workouts can be done outside. ...Read More

Egg-Less Salad

Finding a good egg substitute for a recipe that heavily relies on eggs is not simple. Recently, a friend asked me if I could try making an egg salad with no eggs. I didn’t even know where to start. After a few searches online, I actually found a good amount of recipes ...Read More

Maple Herb Carrots

At least for me, looking for a healthy and savory side dish can be challenging. I tend to seek out unhealthy, carb-heavy recipes to accompany my meals. Roasting vegetables, though, is the perfect way to get your nutrients in without sacrificing your taste buds. Although carrots are one of my least favorite ...Read More

Deviled Eggs

For the past few weeks, I’ve been religiously eating eggs for breakfast. It’s getting to the point that it has become quite boring for me. While looking for recipes online, a friend suggested making deviled eggs instead a few times a week to break the monotony of my morning meal. I shamelessly ...Read More

Superfood Swirl Unicorn Breakfast Toast

  If you’re looking to spruce up your standard morning toast (or bagel) with cream cheese, here’s the perfect spring twist for you. Healthify your breakfast-on-the-go with a superfood-infused cream cheese. For our colorful swirls, we used turmeric, beets, spirulina, and matcha powders, but you can also explore and make your own ...Read More

Workouts To Keep You Active Through April Showers

As exciting as it is to see the days get longer and warmer, early spring can be a frustrating time of year. After the cold, short, dark days of winter, people are usually craving some time outdoors. And spring can offer that. As long as it doesn’t rain — a feature for ...Read More

Superfoods From Around the World

When it comes to everyday foods, I am all for going local to support the community and being a little greener, but there’s something nice about being able to try foods from around the world. And I don’t mean having to leave the country to do so. There are so many different ...Read More

Having a Fun and Healthy Spring Break

Having an April birthday means one thing: I find myself celebrating it smack in the middle of when many people are on Spring Break. This also means that I tend to take time off and enjoy a mini vacation. Everyone should consider taking time off for their birthday (when possible). It’s the perfect time ...Read More