Nutrition Talk Archive

PureFormulas Wellness Challenge

I can still remember one of my favorite moments since joining the PureFormulas team–or the Puristas, as we call our community of employees. It was a Saturday biking event that took place just a couple of months after I was hired. We all met outside our regular work hours and biked, as ...Read More

The Power of Mind-Body Practices

Do you know that moment when you just wake up? That second when you first open your eyes and your mind is calm, your body is relaxed, and you are at complete peace? For me, it would usually last a short second. Right after, I’d realize all the things that I had ...Read More

5 Ways to Support Healthy Blood Glucose

Understanding the effects that glucose has on the body may just be the number one tool you need to help maintain healthy weight, curb your cravings, and boost your energy levels (learn more here). A good place to start is by incorporating enough fiber, protein, and healthy fats into your diet! Lifestyle ...Read More

What You Need to Know: Glucose & Its Effect on Your Body

Unless you have been instructed by a practitioner to do so, managing blood glucose is not something that many of us think much about. But it just so happens that even if your blood test results come back impeccable, learning the effects that foods have on your body in terms of sugar ...Read More

The All-In-One Beauty Miracle Under $10

I love taking care of my skin. It’s a very important part of my morning routine. In fact, I don’t even feel fully human in the mornings before I give a little love to my skin. My routine usually consists of cleansing, masking (2 times a week), and moisturizing. I love to ...Read More

Why Natural Deodorants Are the New Thing

Natural beauty products have definitely become very popular. One of the reasons may be that we are simply tired of using chemicals that harm our health. If you think about it, our skin absorbs what comes into contact with it, which is why it’s so important to be selective about what is ...Read More

PureFormulas’ 3-Step Glowing Skin Kit

The search for perfect skin is hardly an unfamiliar quest to most women–or even men. After all, what is the perfect skin routine? Whether you have oily, dry, or combination skin, we can agree that it plays an important role in how refreshed we look. Giving our skin a little extra love ...Read More

Is Keto Right For You?

It can be quite challenging to ignore all the fad diets out there. If you ask your friends and family, you will find that quite a few them have decided to diet at one point or another. Heck, you might have even tried a few fad diets yourself! And for the most ...Read More

PureFormulas’ 30-Day Weight Loss Kit

When talking about weight loss, a lifestyle change is an important aspect of finding balance. Being mindful about the foods we eat, exercising, getting enough sleep, and managing stress are all equally important. But sometimes, our bodies need an extra push. PureFormulas’ 30-Day Weight Loss Kit can help give your body the ...Read More

Have Summer Adventures Like a Nutritionist

There’s nothing more exciting to me than getting ready for a new adventure. I love to travel, see new places, and dive into new cultures. And in order for me to have a blast while vacationing, it’s equally important to be prepared. When I say being prepared, I don’t mean having every ...Read More