Nutrition Talk Archive

Weekly Wellness News

1.Our smartphones are making us more stressed Smartphones undeniably have made our lives easier when it comes to staying connected to people and being on top of our to-dos. But staying connected all the time comes with a heavy price. You guessed it: Stress! Americans in general agree that their smartphones are ...Read More

Superfoods You Don’t Want to Miss

I believe that all fresh foods found in nature should earn the title of “super.” If you think about it, each one has its combination of wonderful nutrients that nourish and do wonders for your body. But it’s also hard to deny that it’s fun to explore new foods and their benefits. ...Read More

Weekly Wellness News

1.Can yoga be added to the list of aerobic workouts? You can’t go into any form of social media and not come across beautiful yoga pictures. Although these can look quite effortless, it’s undeniable that a lot of work goes into reaching this level. But can yoga count as an actual aerobic ...Read More

Snacks for Clean Eating

Honestly, eating clean has been a life-changing experience for me. In the past, after lunch, I would be exhausted, dreading how I was going to find the energy to make it through the rest of the day. I was tired when I woke up, and yet, I’d lie in bed at night ...Read More

Let’s Talk Paleo!

Whenever I hear about new diets and food trends, I tend to get uneasy. Especially when the ultimate goal is to lose weight. People want to try just about anything to get back in shape. Even if it means living off iceberg lettuce (the most flavorless of the lettuces) for an entire ...Read More

Racing Toward our Company 5k

There are so many perks to working in the health industry. One of the best, in my opinion, is being surrounded by people who jump on the bandwagon for health-inspired activities and events. This is exactly what happened when we decided we wanted, as a company, to sign up for our first 5k of ...Read More

Banana Cinnamon Rolls With a Healthy Twist

I love cinnamon rolls: the delicious combination of warm dough, cinnamon, and icing on top is simply heaven. This love, however, is crushed a bit since this is not something I want to be eating quite often. Why, you may ask? For starters, I am one of those people who’s sensitive to ...Read More

Care for Your Heart: Interview With Our Nutrition Team

As many of you know, heart disease is the leading cause of death for both men and women in our country. And February, the month that emphasizes love, romance, and everything related to matters of the heart, is the perfect time to raise awareness about this concern. We sat down with our ...Read More

Valentine’s Day Vegan & Gluten-Free Toast

Years ago, I used to think Valentine’s Day was measured by how many presents I would receive, how exclusive the restaurant we went to was, and how expensive our check turned out to be. Though as I got older, I really began to change the way I view and celebrate this holiday. ...Read More

Weekly Wellness News

1.Having trouble sleeping? Try camping for the weekend. We all know those people who don’t need an alarm clock to wake up, and somehow, they manage to never be late for work. Fascinating! Whereas there are those who aren’t morning people, and pressing snooze 10 times is just part of their morning ...Read More