Food Archive

Eat Your Water: Hydrating Foods

You know that water is important. That’s not really any great secret. The truth, though, is that you don’t need to chug tons of the stuff every day to be healthy. In fact, experts aren’t entirely sure how much water the average human actually needs to survive. But, what about the standard ...Read More

Avocado Hummus

When you love hummus and guacamole, there’s no other choice but to combine the two. Although this recipe is more of a hummus one, it still has the guac vibe many people enjoy. This is definitely that one party dip you’ll wish you had gotten your hands on sooner. Enjoy this avocado ...Read More

Snacks for Clean Eating

Honestly, eating clean has been a life-changing experience for me. In the past, after lunch, I would be exhausted, dreading how I was going to find the energy to make it through the rest of the day. I was tired when I woke up, and yet, I’d lie in bed at night ...Read More

Cauliflower Chicken Fried Rice

My philosophy is there’s always a delicious–and perhaps healthier–alternative to your favorite recipe. This rice dish is simply that. Let’s be real: I love rice. I’m not going to lie because it really is one of my favorite things to eat with basically anything. I grew up eating rice daily, sometimes twice ...Read More

Let’s Talk Paleo!

Whenever I hear about new diets and food trends, I tend to get uneasy. Especially when the ultimate goal is to lose weight. People want to try just about anything to get back in shape. Even if it means living off iceberg lettuce (the most flavorless of the lettuces) for an entire ...Read More

Banana Cinnamon Rolls With a Healthy Twist

I love cinnamon rolls: the delicious combination of warm dough, cinnamon, and icing on top is simply heaven. This love, however, is crushed a bit since this is not something I want to be eating quite often. Why, you may ask? For starters, I am one of those people who’s sensitive to ...Read More

Gluten-Free Berry Almond Bars

These perfectly sweet and tart breakfast bars are the best breakfast option for when you’re short on time. Enjoy them any day of the week or for a special occasion. You can bake them in advance and save them for a quick grab-on-the-go option. This year, I plan on surprising my significant ...Read More

Passion Blend

This Valentine’s Day, serve up a shot that will go straight to the heart. Start the day off right with this delightfully sweet and spicy tonic to complement your healthy and balanced Valentine’s breakfast; or, energize a romantic afternoon picnic and get the vitality you need to get through the day’s activities. ...Read More

Valentine’s Day Vegan & Gluten-Free Toast

Years ago, I used to think Valentine’s Day was measured by how many presents I would receive, how exclusive the restaurant we went to was, and how expensive our check turned out to be. Though as I got older, I really began to change the way I view and celebrate this holiday. ...Read More

Gluten-Free & Vegan Pretzels

Pretzels have always been one of my favorite snacks because they really satisfy my “salt tooth.” However, since starting to embrace a healthier lifestyle, I really began to cut back on my processed foods, and my pretzel habit was kicked to the curb. Even when I started to get more adventurous in the kitchen, ...Read More