Food Archive

Italian Zucchini Boats

Before you say no to this recipe, just hear me out! You don’t always have to hide your veggies in soups, casseroles, or smoothies to get your family to eat them. This was done to me as a child. And as incognito as my parents thought themselves to be, I could still ...Read More

Your Game Plan For Healthy Party Dips

The weather is getting cooler. The days are getting shorter. And afternoon thunderstorms are fewer and further between. Fall is finally here. And with Fall, comes football. I’m what you call a bandwagon sports fan. My investment in a particular team doesn’t start to show it’s true jersey colors until they’ve landed ...Read More

Skin Nutrition: Foods That Harm Your Skin

We’ve gone over all the delicious ways to enrich your skin and keep it healthier, longer. But what about those everyday foods and habits that can damage your skin? Well, let’s illuminate the hidden culprits that can be harming your smooth outer layer. Fair warning, there’s plenty of guilty-pleasure doozies on the ...Read More

Easy Ways to Cook with Less Oil

Honestly, it can be difficult. Who doesn’t have the occasional weakness for French fries? Or fried pickles? Or, really, anything fried? Even a vegetable loving, yoga practicing, long walking gal like myself sometimes succumbs to the carnal crunch of fried foods. On the other hand…I do love a good health cooking challenge. ...Read More

Skin Nutrition: Eating Your Way To Healthy Skin

There’s a certain satisfying feeling of rubbing soothing lotion onto dry or rough skin. But is lotion really the best method of skin rejuvenation? Skin care is a huge market—after all, there’s nothing quite like the relaxing feeling of being soft and supple. And of course, returning a healthy glow to your ...Read More

PureEats: Pizza Quinoa Bites

We are excited to share with you the first recipe in our PureEats series! Here you will find tasty and healthy recipes to try at home. Don’t have too much experience in the kitchen? No worries! We’ve got you covered! We’ll be giving you simple, step-by-step directions for these recipes. You’ll  surely ...Read More

3 Delicious Tips For Healthy Oats

I get it; really, I do. Oatmeal isn’t usually everyone’s go-to choice for a healthy food. But I think it’s sometimes easy to forget just how beneficial oatmeal can be for our health and wellness. For example, did you know that oatmeal may lower LDL (“bad”) cholesterol? In fact, it’s a claim ...Read More

4 Unlikely Sources Of Vitamin C

Finding yourself in need of more vitamin C? Well, who isn’t? Vitamin C isn’t only great for boosting our immune system, but it also plays a big role in our cardiovascular health, general mood, and much more. Now if you thought that the sources of vitamin c were only supplements or citrus ...Read More

5 Tips For Keeping Your New Year’s Resolution

Do you know why keeping your New Year’s Resolution can be so hard? More often than not, you are trying to change something fundamental about your personality — you’re trying to restructure yourself. Did you think that would be easy? We’re far enough into the New Year where a lot of resolutions are being ...Read More