Food Archive

Superfood Swirl Unicorn Breakfast Toast

  If you’re looking to spruce up your standard morning toast (or bagel) with cream cheese, here’s the perfect spring twist for you. Healthify your breakfast-on-the-go with a superfood-infused cream cheese. For our colorful swirls, we used turmeric, beets, spirulina, and matcha powders, but you can also explore and make your own ...Read More

Superfoods From Around the World

When it comes to everyday foods, I am all for going local to support the community and being a little greener, but there’s something nice about being able to try foods from around the world. And I don’t mean having to leave the country to do so. There are so many different ...Read More

Fighting Off Spring Sniffles (and Garlic Soup!)

For years, I used to get sick between the seasons. It wouldn’t matter how appropriately I dressed for the weather, or how much sleep I got. My throat would start feeling scratchy around the end of February, followed by sneezes and congestion in March. The change in temperature appears to come with a ...Read More

Answer these 6 Questions for a Successful Detox

In the past, we talked about why supporting your system with a detox may be helpful, especially considering the number of toxins that we are exposed to daily. Which is why for this article, I wanted to skip this part and dive straight into what it takes to successfully detox by answering the ...Read More

Berry Matcha Granola

Getting the right snacks for work is important for me. I eat breakfast very early, so before my lunch time comes, I’m hungry and need something to munch on. It’s really easy to get tempted and just grab junk food on my way to the office. I’ve always loved granola and thought ...Read More

All In, All Green!

Sometimes in our PF headquarters, we experience a midday slump that’s not uncommon in offices across the country. To combat this, we’ve tried numerous sluggishness-zapping techniques like midday coffee breaks, healthy protein snacks, and even brisk walks to spring our minds back into wakeful consciousness. But none proved as effective or long-lasting ...Read More

Baked Oatmeal Cups

Breakfast options on-the-go are always my favorite. Truth be told, I’m always running late. Not because I wake up late, but my mornings are extremely busy. I get up before sunrise to get a good workout in, then I have to get my daughter ready for school and myself ready for work. ...Read More

Coconut Lime Quinoa

Quinoa is always a great idea. Not just because of all the great nutrients it has, but because you can do so much with it. Whether you want to serve it as a breakfast dish or just a side, it always comes through. Many years ago I tried coconut rice for the ...Read More

Baked Chicken Nuggets

Making dinner interesting–and delicious!–for my family is my top priority. If I make the same dish every night, everyone gets bored and just wants to order in. My daughter, who’s a picky eater, will definitely let me know if she’s eaten something too many times. This was my second time making chicken ...Read More

Vegan Baking Swaps

When I first started baking, I would follow recipes word for word. I was so afraid of making mistakes. That was until I realized that my body reacted poorly to gluten. This was 10 years ago when gluten-free was not yet really a thing. I had to learn this on my own ...Read More