Food Archive

Strawberry Breakfast Bites

Breakfast on-the-go just got a little more colorful. While you’ll see a lot of chocolate or nut butter-based energy balls, we decided to get a bit fruitier this time. If you love strawberries, then you’ll fall in love with the way these bites pack on the nutrients and the berry flavor you ...Read More

Almond-Glazed Matcha Doughnuts

With all the artisanal doughnut trends going around, it’s hard not to be led into temptation. Having local shops like the Salty Donut and Chez BonBon all over Miami, it gets harder and harder to refuse these irresistible treats. Luckily for me, I stumbled across a delicious Vegan and Gluten-Free Doughnut recipe that’ll ...Read More

Gluten-Free Cheese Biscuits

Biscuits are good for breakfast, snack, lunch, or even dinner. There’s really no rule in my book as to when to enjoy a good biscuit. Add cheese, and they taste even more delicious. But what would happen if you decide to experiment and make these biscuits gluten-free? I’m not going to lie — I was ...Read More

PB & Chocolate Crunch Bars

It’s hard to come across a good dessert that is both vegan and gluten-free. That’s why I’m always willing to experiment and take on the challenge of finding recipes and making them without dairy and wheat. Sometimes it’s as simple as finding the right milk replacement, and other times, it can be a ...Read More

Three of the Best Spring Veggies

  Spring is glorious for all sorts of reasons. First and foremost: winter is over. So “yay!” to that. But also, more specifically focused on fitness, the warmer season opens up a new realm of dietary possibilities. Whereas the colder months of winter tend to limit you to heavy soup, stews, and ...Read More

Chocolate-Filled Blondies

I have a weakness for blondies. I recall during my high-school days a teacher selling them every morning and me running up to her to be the first one in line. Those were definitely not my healthier years. Needless to say, it’s been a long time since I’d had them. I’ve been ...Read More

Supporting Your Fitness Goals with Nutrition

Working out is a great way to strengthen our bodies not only on the exterior but also from within. It provides a boost to the immune system and mood, along with supporting our bodies’ natural detox systems, and helping us have a restful night of sleep. Although most know about these benefits, ...Read More

Golden Milk Protein Shake

Turmeric milk, or, golden milk, has been quite popular the last couple of years. This is because of how beneficial it is for your health. People enjoy drinking golden milk because of its potential to help boost immunity and aid digestion. I drink a lot of protein shakes, especially for breakfast, and I ...Read More

Gluten-Free Peach Cobbler

When it comes to comfort foods, there are so many popular dishes that come to mind. Fruit cobblers make the list for me. There’s just something about these warm, gooey, sweet baked fruit treats. I knew my mission was to make this popular dessert into a healthy version everyone could enjoy. This ...Read More

Lemon Oatmeal Cookies

Finding new cookie recipes is an exciting task for me. I love experimenting in the kitchen and seeing what my little one will enjoy the most. Oatmeal is always a must-use ingredient to include in as many recipes as possible. It’s only when it’s in cookies or bars that my family will ...Read More