Food Archive

Fighting Off Spring Sniffles (and Garlic Soup!)

For years, I used to get sick between the seasons. It wouldn’t matter how appropriately I dressed for the weather, or how much sleep I got. My throat would start feeling scratchy around the end of February, followed by sneezes and congestion in March. The change in temperature appears to come with a ...Read More

Answer these 6 Questions for a Successful Detox

In the past, we talked about why supporting your system with a detox may be helpful, especially considering the number of toxins that we are exposed to daily. Which is why for this article, I wanted to skip this part and dive straight into what it takes to successfully detox by answering the ...Read More

Berry Matcha Granola

Getting the right snacks for work is important for me. I eat breakfast very early, so before my lunch time comes, I’m hungry and need something to munch on. It’s really easy to get tempted and just grab junk food on my way to the office. I’ve always loved granola and thought ...Read More

All In, All Green!

Sometimes in our PF headquarters, we experience a midday slump that’s not uncommon in offices across the country. To combat this, we’ve tried numerous sluggishness-zapping techniques like midday coffee breaks, healthy protein snacks, and even brisk walks to spring our minds back into wakeful consciousness. But none proved as effective or long-lasting ...Read More

Baked Oatmeal Cups

Breakfast options on-the-go are always my favorite. Truth be told, I’m always running late. Not because I wake up late, but my mornings are extremely busy. I get up before sunrise to get a good workout in, then I have to get my daughter ready for school and myself ready for work. ...Read More

Coconut Lime Quinoa

Quinoa is always a great idea. Not just because of all the great nutrients it has, but because you can do so much with it. Whether you want to serve it as a breakfast dish or just a side, it always comes through. Many years ago I tried coconut rice for the ...Read More

Baked Chicken Nuggets

Making dinner interesting–and delicious!–for my family is my top priority. If I make the same dish every night, everyone gets bored and just wants to order in. My daughter, who’s a picky eater, will definitely let me know if she’s eaten something too many times. This was my second time making chicken ...Read More

Vegan Baking Swaps

When I first started baking, I would follow recipes word for word. I was so afraid of making mistakes. That was until I realized that my body reacted poorly to gluten. This was 10 years ago when gluten-free was not yet really a thing. I had to learn this on my own ...Read More

Eat Your Water: Hydrating Foods

You know that water is important. That’s not really any great secret. The truth, though, is that you don’t need to chug tons of the stuff every day to be healthy. In fact, experts aren’t entirely sure how much water the average human actually needs to survive. But, what about the standard ...Read More

Avocado Hummus

When you love hummus and guacamole, there’s no other choice but to combine the two. Although this recipe is more of a hummus one, it still has the guac vibe many people enjoy. This is definitely that one party dip you’ll wish you had gotten your hands on sooner. Enjoy this avocado ...Read More