Author Archive

Inspiralized: Everything “Bagel” Bites

  On the heels of our spiralized sweet potato and blueberry pancakes, we wanted to experiment with another breakfast staple: bagels. These potato bagel bites are simple to make and gluten-free, and you’ll love the rich flavor the mix of spices adds to them. Enjoy them with your favorite topping. This is ...Read More

Inspiralized: Gluten-Free Sweet Potato and Blueberry Pancakes

“Those who can, cook; and those who can’t…eat.” I’ve always considered myself part of the latter camp–a foodie who appreciates mouthwatering delicacies whipped up by friends, loved ones, and, of course, restaurants. But when it comes to actually venturing into the cooking world on my own, I’ve always hesitated, choosing instead ready-made products ...Read More

Crank It Up: Get Inspiralized!

If a pasta-only diet existed that could help me feel great without stacking on the unnecessary pounds, I’d be on it daily. In fact, pasta and other starchy foods have been a weakness of mine for as long as I could remember, and despite making healthier choices like picking gluten-free or whole ...Read More

PureFormulas’ Bring Your Dog to Work Day

When we think about serious work getting done in an office setting, an image of our furry loved ones doesn’t traditionally come to mind. Sure, within the privacy of our homes, pets lounge on our laps, sometimes knock drinks onto our laptops, and often function as the perfect distraction no matter the stressful ...Read More

Feet in the Clouds, Head on the Ground!

“I would walk 500 miles, and I would walk 500 more” is the refrain of a pop song, and while walking has numerous benefits for our body, health, and mind, walking that much can put quite a strain on our feet. Experts recommend that we should walk around 10,000 steps per day, ...Read More

The More You Read, the Healthier You Are

“Outside of a dog, a book is man’s best friend. Inside of a dog it’s too dark to read.” There’s no question about it: We read daily, nonstop. Signs, messages, news, and other visual cues bombard us on a daily basis, saturating our senses to such an extent that processing this information ...Read More

Healthy Back to School Tips and Tricks

As a child, there was one night that got me more excited than Christmas — the night before the beginning of every school year. In fact, I oftentimes would get so nervous and eager, I could barely sleep at night. And the following day would hold so much anxious promise, that I ...Read More

The Importance of K-I-S-S-I-N-G

Peck, Eskimo, French, friendly, passionate, lingering, butterfly, air, lizard, vampire, Spider-man, awkward, and more. If you can think it–there’s probably a name for it. And no, chances are you won’t get cooties from it. In fact, there are plenty of real benefits to kissing, in case you’ve forgotten. So pucker up, grab a ...Read More

Thug Kitchen: A Fun Way to Eat Clean

This summer, give yourself and your strict or fad diets a break. Eating well or clean shouldn’t be a chore, and with so many festive occasions or outdoor grill-outs and gatherings, the last thing you want to worry about is curbing your appetite or counting those pesky calories. The masterminds behind Thug ...Read More

Infused Water – I’ll Drink to That!

Living in the humid South Floridian climate, I often find myself reaching for a tall, cool glass of water or seltzer. But if we’re being honest, a lot of times, it’s not just reaching for water: artificial sodas, buzzy coffees, sticky-sweet juices, and an array of happy hour drinks often make their ...Read More