Author Archive

Pumpkin Honey Sugar Scrub

Who doesn’t love pumpkin”everything” in the fall? While most people choose edible recipes, I’m going to share with you…well, yes, another edible recipe but not for you to digest. Instead, I wanted to focus more on food for your skin. As the weather is changing to cooler temperatures, our skin begins to ...Read More

Benefits of Cranberries

Cranberries will soon be out of season, but people continue to eat them and use them for recipes all throughout the holidays. They can be enjoyed dried or in sauces, stuffing, and pies. While you may enjoy eating them because of their sweet tartness, others eat them for all the benefits they ...Read More

Benefits of Echinacea

Most of you have probably heard about Echinacea. At some point in your life, you’ve probably had someone recommend it to you when you were feeling under the weather. Well, I’m here to tell you about this popular herb! It’s been used for hundreds of years to potentially help relieve certain symptoms ...Read More

DIY Scalp-Nourishing Mask

If you have ever or are currently experiencing a flaky scalp, I definitely recommend you to try out this hair mask. It will not only help soothe your scalp, but it may also get rid of those embarrassing and annoying flakes. Coconut oil can have a cooling effect when you apply it ...Read More

Benefits of Cinnamon

  Cinnamon, native to the Caribbean, South America, and Southeast Asia, is a spice that has an array of benefits and can add a distinct, yet delectable taste to any dish. Not only can you enhance the flavors of your tea and desserts, but you can even use it for some of ...Read More

Golden Milk

With the temperatures dropping (well in most parts of the country) and the nasty flu going around, I like to make sure my family’s immunity is in top shape. I’m not a fan of over-the-counter medicines, which to me only mask cold and flu symptoms without really addressing the issue. We’ve all ...Read More

4 Benefits of Elderberry Syrup

Elderberry, also known as Sambucus, is a botanical that’s been used for centuries by numerous cultures to potentially support the immune system. The berries of this plant may even be able to help alleviate certain symptoms of the cold or flu. Check out this graphic for more details on this super plant! ...Read More

DIY All-Purpose Cleaner

All you hear about these days is how dangerous conventional cleaners are, due to the high amounts of toxic chemicals they contain. I personally never thought about this until recently. While I may not have pets that I need to worry about coming across toxic materials, I do have a 3-year-old girl ...Read More

Raw Vegan Cocoa Banana Bites

I love the fall. I love food. And it just so happens that the two of them go together so wonderfully. With the holidays approaching, we know that typically the season comes with a lot of dinner parties, get-togethers, and well, extra meals—just because it’s fun and comforting! No, I won’t be ...Read More

Italian Zucchini Boats

Before you say no to this recipe, just hear me out! You don’t always have to hide your veggies in soups, casseroles, or smoothies to get your family to eat them. This was done to me as a child. And as incognito as my parents thought themselves to be, I could still ...Read More