Author Archive

Weekly Wellness News

1.Why parents are turning to frozen dinners It’s no surprise that many turn to frozen foods when they are running short on time. Let’s face it: they can be quite convenient, leaving room for you to do the many other tasks that need to be done. But interestingly enough, there’s more to ...Read More

Creating the Perfect Vision Board

The New Year is an exciting time for new beginnings. It’s time to think about the moments you loved from the year and all the things you’d like to change and improve. We can safely assume that one of the top New Year’s resolutions is shedding those extra pounds that we gained ...Read More

Declutter to De-stress and Activate Your Creative Muse

Decluttering is an important part of new beginnings. Daily factors like stress, lack of inspiration, and anxiety can all be amplified when surrounded by clutter. Removing what you don’t use or need, or simply reorganizing what seems to be out of place, is a great way to attract more magic into your ...Read More

Tips to Look Refreshed Even When You’re Tired

Ah, sleep time! I am the kind of person who absolutely needs my eight hours of sleep to be able to function the next day. But let’s face it: sometimes that’s just not possible. I can’t tell you how many times I have woken up in the middle of the night, tossed ...Read More

Exciting 2017 Trends to Watch

I don’t know about you, but one of the things that I love most about the New Year is new possibilities. It’s time to reflect on the previous year, all that happened, what made you happy, those life-changing moments, as well as tough moments and lessons learned. It’s also the perfect time ...Read More

My Experience with Acupuncture

When talking about acupuncture, I must confess that the idea of needles has always made me feel a bit on edge. But it’s also rather difficult to ignore the benefits that can be linked to acupuncture. For those who are unfamiliar with this type of therapy, acupuncture is one of the great ...Read More

Coconut Lime Chicken

I’m not one to often cook with meat, chicken, or fish. I usually love making veggies, grains, and let’s not forget baking. For the past couple of years (for the most part), I have actually been enjoying a vegetarian diet. But every now and then there have been moments that I’ve had ...Read More

The Best Moments of 2016

It’s that time of the year to do a quick recap of everything that happened in 2016. Normally, I would compile articles of main events that happened throughout the year. But since 2016 has been quite a rough year for many with events like the conflicting Presidential election, Britain voting to leave ...Read More

Guide to Dairy-Free Sources of Calcium

When it comes to calcium, we mainly think of its fundamental role in bone health. But there’s so much more to this mineral. Calcium helps control muscle and nerve function as well as manage the body’s acid/alkaline balance, also known as pH in our blood stream. As you can see, this mineral ...Read More

Healthy Eating on a Budget

One of the main challenges about healthy eating is that healthy foods tend to be a little more on the expensive side when compared to unhealthier alternatives. A fresh salad with delicious veggies, fruits, and legumes can cost sometimes two or three times more than if you just get a simple sandwich. ...Read More