Author Archive

Weekly Wellness News

1.Our smartphones are making us more stressed Smartphones undeniably have made our lives easier when it comes to staying connected to people and being on top of our to-dos. But staying connected all the time comes with a heavy price. You guessed it: Stress! Americans in general agree that their smartphones are ...Read More

Superfoods You Don’t Want to Miss

I believe that all fresh foods found in nature should earn the title of “super.” If you think about it, each one has its combination of wonderful nutrients that nourish and do wonders for your body. But it’s also hard to deny that it’s fun to explore new foods and their benefits. ...Read More

Weekly Wellness News

1.Can yoga be added to the list of aerobic workouts? You can’t go into any form of social media and not come across beautiful yoga pictures. Although these can look quite effortless, it’s undeniable that a lot of work goes into reaching this level. But can yoga count as an actual aerobic ...Read More

Let’s Talk Paleo!

Whenever I hear about new diets and food trends, I tend to get uneasy. Especially when the ultimate goal is to lose weight. People want to try just about anything to get back in shape. Even if it means living off iceberg lettuce (the most flavorless of the lettuces) for an entire ...Read More

Banana Cinnamon Rolls With a Healthy Twist

I love cinnamon rolls: the delicious combination of warm dough, cinnamon, and icing on top is simply heaven. This love, however, is crushed a bit since this is not something I want to be eating quite often. Why, you may ask? For starters, I am one of those people who’s sensitive to ...Read More

Weekly Wellness News

1.Having trouble sleeping? Try camping for the weekend. We all know those people who don’t need an alarm clock to wake up, and somehow, they manage to never be late for work. Fascinating! Whereas there are those who aren’t morning people, and pressing snooze 10 times is just part of their morning ...Read More

Weekly Wellness News

1.What a breastfeeding mom eats can have an impact on the baby’s gut microbiome. An expecting mother knows that she has to eat enough nutrients to nourish not only het body but also to help with the baby’s development. But sometimes we forget that even after the baby is born, a mother ...Read More

My Morning Routine for a Fantastic Day

For the most part, I am the kind of person who likes having a morning routine. A routine usually helps me stayed focus and centered for the day ahead. It all started when I was a little girl. Being the youngest of three girls (who are very close in age), my mom had to ...Read More

Weekly Wellness News

1.Your love for coffee may be a good thing in the long run Whether it’s habit, delicious flavor, or that extra energy kick in the morning, coffee is a go-to for many of us. One thing is for sure, though, coffee does contain great nutrients, and, in fact, coffee drinkers may even ...Read More

Weekly Wellness News

1.Why parents are turning to frozen dinners It’s no surprise that many turn to frozen foods when they are running short on time. Let’s face it: they can be quite convenient, leaving room for you to do the many other tasks that need to be done. But interestingly enough, there’s more to ...Read More