Author Archive

Summer Adventures Like a Nutritionist

There’s nothing more exciting to me than getting ready for a new adventure. I love to travel, see new places, and dive into new cultures. And in order for me to have a blast while vacationing, it’s equally important to be prepared. When I say being prepared, I don’t mean having every ...Read More

Three Ways to Nourish the Mind

What do Lady Gaga and Prince Henry of Wales have in common? You might have thought, “not much,” but the two of them are front and center when it comes to bringing awareness to mental health. We are so used to being on autopilot that many times we are guilty of not ...Read More

Three Self-Care Nutrients for Men

Men and women, at times, appear to be from completely different planets. We differ not only in the way we communicate and how we address issues, but also in our anatomy and nutritional needs. For this article, I want to focus on the gents, and dive into some of the nutrients and ...Read More

Natural Ways to Conquer PMS

PMS — the three letters dreaded by women and feared by men. But it doesn’t have to be so. Instead of having negative feelings towards it and treating it as a taboo topic, you can further understand and even embrace it. And this also goes to the gents out there, because we ...Read More

Supporting Your Fitness Goals with Nutrition

Working out is a great way to strengthen our bodies not only on the exterior but also from within. It provides a boost to the immune system and mood, along with supporting our bodies’ natural detox systems, and helping us have a restful night of sleep. Although most know about these benefits, ...Read More

A Guide to Ayurveda

A little while back, Ayurveda was a huge mystery to me. When I started researching the practice, I became even more overwhelmed because its concepts are just so different than what I am used to. Using nature’s elements to describe how our bodies work just didn’t make a lot of sense to me. But that ...Read More

Superfoods From Around the World

When it comes to everyday foods, I am all for going local to support the community and being a little greener, but there’s something nice about being able to try foods from around the world. And I don’t mean having to leave the country to do so. There are so many different ...Read More

Having a Fun and Healthy Spring Break

Having an April birthday means one thing: I find myself celebrating it smack in the middle of when many people are on Spring Break. This also means that I tend to take time off and enjoy a mini vacation. Everyone should consider taking time off for their birthday (when possible). It’s the perfect time ...Read More

Answer these 6 Questions for a Successful Detox

In the past, we talked about why supporting your system with a detox may be helpful, especially considering the number of toxins that we are exposed to daily. Which is why for this article, I wanted to skip this part and dive straight into what it takes to successfully detox by answering the ...Read More

Spring Cleaning with Essential Oils

Spring is almost here, and it’s the perfect time to do a little spring cleaning. In a way, with every new season comes a great opportunity to start fresh. You know, removing a little clutter and reorganizing your things. And part of decluttering is also doing a little cleaning. What better way ...Read More