Life in the Fast Lane: Carving out time for self-care & relaxation

Being always on the go is the day-to-day reality for millions of women. The daily stressors of work, family, and personal responsibilities can make even the best multi-tasker neglect her own well-being.   

So how do you prioritize health and sanity when being pulled in every direction, every minute of the day? If you find yourself in situations where you could be eating better (skipped breakfast anyone?) or getting more quality sleep, then this post is for you.

From the overworked moms to the constantly-wired professionals, we’ve compiled the two crucial additions you’d want to include in your routine so you’re able to do more for a very important person in your life: you.

A Comprehensive Nutrient Pack for Women

Take the stress out of finding the right nutrients and supplements your body needs with a convenient daily multi and nutrient packet from Pure Encapsulations. Women’s Pure Pack is a daily supplement assortment that is specifically formulated to meet the demands of a female body.

Each packet contains nine carefully preselected supplements from Pure Encapsulations to ensure that your wellness needs are properly addressed.

In addition to being a multivitamin and mineral complex offering core daily nutrients, here are additional ingredients you’ll find in Women’s Pure Pack that’ll truly help you thrive:

– Activated B-vitamins, including Metafolin® L-5-MTHF for overall well-being and energy*
– 500 mg calcium and 1,500 IU Vitamin D3 to support bone health*
– Omega-3 fatty acids and CoQ10 for heart health*
– Antioxidants and polyphenols for breast cell health*
– Lutein and zeaxanthin for eye health*

We love the once-daily packets because you can take them with you whether you’re working late, working out, or traveling. You never have to worry about carrying around bulky supplement bottles.

And Something to Help Unwind

While our first pick addresses the daytime demands of being women, we also know just how difficult it is to get proper rest at night when your mind is occupied with the stress and anxieties of the day. This is where Sereniten Plus from Douglas Laboratories comes in.

Disrupted sleep can take a toll on your body and its vital functions, so that’s why it’s important to minimize the negative impact of the stressors we experience daily.

This is what makes Sereniten Plus ideal for relaxing and unwinding:

– 50 mg of L-Theanine, an important amino acid that plays a role in relaxation*
– 175 mg per serving of casein decapeptide for circulatory health and stress reduction*

So if you’re looking to shake up your routine and incorporate natural supplements that work with your body throughout the day and night, these are the selections that are bound to put your hectic lifestyle into balance.

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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