Benefits of Beta-Glucan

Beta-Glucan is a fiber that can be derived from sources like algae, barley, oats, and brewer’s yeast. This fiber is the soluble type, meaning that is has the ability to form a gel when combined with water. The gel that forms has the ability to slow down digestion, which, in turn, can lead to longer feelings of satiation and stable blood sugar levels.

In regard to health, beta-glucan can have benefits both internally and externally. As with other soluble fibers, beta-glucan may have the ability to promote healthy cholesterol levels, and in turn, support overall heart health. Also, because of the ability of this soluble fiber to promote satiety and slow digestion, healthy weight management can also be promoted. As far as the topical benefits of beta-glucans are concerned, this nutrient has been used to promote overall health because of its ability to soothe sore, itchy, and inflamed skin.

Remember, it is important to consult with your healthcare practitioner before taking any dietary supplements, as interactions may occur.

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