The Surprising Sources of Sugar
Welcome to Day #5 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings!
Keeping your sugar intake within the recommendation (25 grams) might not seem that challenging. It’s easy, right? Just don’t have dessert.
But what if I told you that sugar is everywhere. It’s not only in the desserts we have but also in healthy snacks, salad dressings, and even bread!
Here are some foods/beverages that we might typically have without realizing that we are almost having dessert:
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About Author
by Raisa Cavalcante, MS
Raisa Cavalcante is a nutrition expert with a Bachelor's and Master's in Dietetics and Nutrition. She shares her passion for food, nutrition, and healthy living in a fun way through Healthy Happenings. Make sure to stay tuned to NutritionTalk for the latest nutrition trends and delightfully decadent recipes!
