The Surprising Sources of Sugar


Welcome to Day #5 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings!

Keeping your sugar intake within the recommendation (25 grams) might not seem that challenging. It’s easy, right? Just don’t have dessert.

But what if I told you that sugar is everywhere. It’s not only in the desserts we have but also in healthy snacks, salad dressings, and even bread!

Here are some foods/beverages that we might typically have without realizing that we are almost having dessert:




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