Sugar and Its Names
Welcome to Day #4 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings!
When trying to lower the amount of sugar one has per day, a very important tool is learning the names in which sugar can be found in the ingredients list. Many times, it can be masked under other names making it harder for us to spot them. Be ahead of the game and don’t let these catch you by surprise by being familiar with them!
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About Author
by Raisa Cavalcante, MS
Raisa Cavalcante is a nutrition expert with a Bachelor's and Master's in Dietetics and Nutrition. She shares her passion for food, nutrition, and healthy living in a fun way through Healthy Happenings. Make sure to stay tuned to NutritionTalk for the latest nutrition trends and delightfully decadent recipes!
