Foods That Help Lower Stress and Anxiety
Welcome to Day #27 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings!
Instead of turning to sugar for the brief consoling moment, there are actual foods with calming properties that will provide you with more than a momentary sense of comfort.
Here are some of the foods you can incorporate to your day-to-day meals that have calming effects to help keep you serene throughout the day:
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About Author
by Raisa Cavalcante, MS
Raisa Cavalcante is a nutrition expert with a Bachelor's and Master's in Dietetics and Nutrition. She shares her passion for food, nutrition, and healthy living in a fun way through Healthy Happenings. Make sure to stay tuned to NutritionTalk for the latest nutrition trends and delightfully decadent recipes!
