5 Simple Moves To Have a Stress-Free Day

Welcome to Day #26 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes and tools to help you cut down on sugar and crush those cravings!

Yoga, whether in gyms or free classes outdoors, is everywhere nowadays.

More and more we read about all the benefits that can come from practicing yoga.

Other than being a great way to workout and help reduce stress and anxiety, yoga can also help bring clarity, whether in work related issues or personal ones. It brings awareness not only to the body but helps clear the mind.

Yet sometimes it seems like there are a million obstacles between us knowing the benefits and actually incorporating yoga into our routine.

Will my friends laugh at me?… I can’t touch my toes, much less do yoga…I will never be able to do that position…I bet I look so silly…I don’t have time…I don’t know where to start.

Do any of these sound familiar?

Many people turn to yoga for support and healing during a crisis, and only then do they learn how this might just be the missing puzzle piece to health and wellness. We’ve built a morning sequence with some of our favorite poses to help bring awareness to the body, relieve stress and fatigue, and get you ready for a stress-free day. Whether it’s to fight your cravings or any other challenges you are facing, remember to always place your intentions for the day. This is when you think of  your struggles, take deep breaths, and feel the root and cause of your anxiety melt away…

 

 

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