Quinoa Breakfast Bowl

I’m constantly looking for new breakfast recipes. Monotony sets in usually after a few days of the same dish, and I need something fresh and different before I feel tempted to break my healthy habits. I did some research recently on protein-packed breakfast foods I can enjoy that are not too hard ...Read More

Top 4 Oatmeal Recipes for Healthy Living

I am a creature of habit, and I really love making routines because they truly eliminate the guesswork when it comes to certain things in life, like meal-planning. Having more time in the morning sets me up for a stress-free kind of day, which is so important. To keep things low-key and ...Read More

Does Brain Training Work?

Brain training programs, usually in the form of mobile apps backed by subscription services, are all over the place these days. By challenging you with innocuous games, these programs claim to be able to improve specific cognitive abilities, increase intelligence, and even ward off serious afflictions like Alzheimer’s and dementia. Brain training ...Read More

Creating the Perfect Vision Board

The New Year is an exciting time for new beginnings. It’s time to think about the moments you loved from the year and all the things you’d like to change and improve. We can safely assume that one of the top New Year’s resolutions is shedding those extra pounds that we gained ...Read More

Stay Toasty With South Indian Rasam Soup

A dietary staple from south India, rasam is a spicy soup made from tamarind juice, pepper, tomato, and other easily available spices. I was first introduced to rasam by a friend who hails from India’s South. Served in a small bowl, the soup, with a distinct balance between spicy and slightly sour, ...Read More

Declutter to De-stress and Activate Your Creative Muse

Decluttering is an important part of new beginnings. Daily factors like stress, lack of inspiration, and anxiety can all be amplified when surrounded by clutter. Removing what you don’t use or need, or simply reorganizing what seems to be out of place, is a great way to attract more magic into your ...Read More

Tips to Look Refreshed Even When You’re Tired

Ah, sleep time! I am the kind of person who absolutely needs my eight hours of sleep to be able to function the next day. But let’s face it: sometimes that’s just not possible. I can’t tell you how many times I have woken up in the middle of the night, tossed ...Read More

Exciting 2017 Trends to Watch

I don’t know about you, but one of the things that I love most about the New Year is new possibilities. It’s time to reflect on the previous year, all that happened, what made you happy, those life-changing moments, as well as tough moments and lessons learned. It’s also the perfect time ...Read More

12 Months to a Healthier & Happier You

Looking for a guide to a healthier you in the New Year? Below are some simple tips that you can follow each month that will truly help you shine. Whether your goal is to get a better hold of your budget, be more mindful, limit your technology usage, or be more active, our ...Read More

My Experience with Acupuncture

When talking about acupuncture, I must confess that the idea of needles has always made me feel a bit on edge. But it’s also rather difficult to ignore the benefits that can be linked to acupuncture. For those who are unfamiliar with this type of therapy, acupuncture is one of the great ...Read More