Weekly Wellness News

1.Feeling anxious? There might be a new prescription in town (and it doesn’t involve meds) What if we had the chance to share our fears with a professional and get back the right prescription to feel better? A San Francisco artist set up a “fear doctor” booth offering people the opportunity to ...Read More

Pet Calming Techniques

As a pet parent, there are few things sadder than listening to your dog cry as you walk out of the house. I often feel so guilty turning the key, locking the front door, and knowing that Blackberry, my miniature pinscher, is inside wanting nothing more than for me to stay. That’s why ...Read More

Vegan Iced Coffees

Summer is a time to enjoy cold treats. I love having frozen yogurt, popsicles, and fresh fruits to beat the heat. The one thing that does get me going in the mornings during these months is a well-brewed cup of iced coffee. Typically, I would get them at local coffee shops, but ...Read More

The Benefits of Massage

Every third week of the month I can feel myself becoming more calm, and situations that would normally bother me, barely cause me to flinch. I attribute this Zen-like state of mind to my monthly massages that are always scheduled like clockwork during this time. During my one-hour session, I can literally feel ...Read More

Say Goodbye to Dry, Chapped Lips with This Simple Lip Care Routine

When it comes to having a beauty day, it’s easy to exclude your lips from the routine. But setting some time aside to pamper your lips will help you feel that much more refreshed and confident. And when it comes to pampering, buying fancy products is not the only way to go. ...Read More

Benefits of Apple Cider Vinegar

Apple cider vinegar is one of those ingredients that’s a must in a kitchen cabinet for all its great health benefits. Before diving into the benefits, let’s explore what goes into making this superfood. Apple cider vinegar is prepared by pulverizing apples and adding yeast and sugar to allow fermentation to happen; ...Read More

Guide to Healthy Snack Bars

Snack bars are a great on-the-go option for many people who don’t have much time to prepare snacks ahead of time and are looking for a practical option. When it comes to snack bars, we have to make sure that it’s a true snack and not dessert disguised as one. The best ...Read More

Weekly Wellness News

1.Would you talk to 3 strangers to get wi-fi access? Social media is a great way to connect people living all around the world. But we can’t help but notice that we are so entertained with our phones and trying to “connect” with others that we are disconnecting with the real world ...Read More

Chunky Monkey Popsicles

Summer is the perfect time to enjoy refreshing treats. It’s also an excuse to indulge in some sweet, cold frozen goodness. I’m not going to lie. I love ice cream, popsicles, sorbets, and frozen yogurts. And like the saying “monkey see, monkey do” goes, my daughter enjoys them as well. I wanted ...Read More

6 Refreshing Ways to Stay Hydrated

Many of us only remember to drink water when we are thirsty or when we’re trying to shed those extra pounds. But it just so happens that every cell and tissue in our body needs water in order to properly function. Staying hydrated is important for healthy glowing skin, helping our body ...Read More