Are These Negative Mindsets Holding You Back?

People have understood for a long time that your mindset – the way that you view yourself and a given situation – can have a powerful impact on how things actually play out. Without always using the same terminology, athletes often capitalize on this effect by visualizing their win or practicing to ...Read More

Setting the Mood for a Restful Night of Sleep

Summer is rapidly drawing to an end, and before we know it, it will be time to start prepping for the holiday season. Time flies, and that’s how we live our lives these days—in the fast lane. One season hasn’t ended, and we’re already anticipating what’s coming in two or three months. ...Read More

Weekly Wellness News

A new sugar substitute in town As the awareness grows about the harms of having too much sugar in our day-to-day diet, many are looking for healthier alternatives. There seems to still not be much consensus on the best alternative when it comes to health and flavor, but that doesn’t mean that the search ...Read More

Benefits of Bugleweed

Bugleweed is an herb that’s historically known for supporting thyroid health and some uncomfortable symptoms associated with an overactive thyroid, such as tightness of breath. But we now know that it provides other great health benefits, too. One of its main benefits includes supporting respiratory health. Like many herbs, bugleweed is rich ...Read More

My Clean Hair Care Routine

After years of swimming almost every day and dying my hair, it goes without saying that my locks were completely fried. Every time I would sit in my stylist’s chair, she would grab my hair in her hands and let out a deep sigh, stressed out from the fact that I was not taking ...Read More

No-Bake Oatmeal Protein Bites

With school just around the corner, I’ve been pretty busy trying to come up with different recipes my little girl can enjoy for either breakfast, lunch, or snack time. She’s quite the picky eater, so it hasn’t been the easiest of tasks. I wanted to make something with healthy ingredients, yet delicious ...Read More

Feet in the Clouds, Head on the Ground!

“I would walk 500 miles, and I would walk 500 more” is the refrain of a pop song, and while walking has numerous benefits for our body, health, and mind, walking that much can put quite a strain on our feet. Experts recommend that we should walk around 10,000 steps per day, ...Read More

Is It Time to Change the Physical Activity Guidelines?

One of the most common questions asked, especially by those first starting to workout, is this: How much do you need to exercise? After all, when you’re designing your routine, you need to know just how much time you should commit to the gym to get the desired results. And, for a ...Read More

5 Ways Meditation Will Change Your Life

The benefits of daily meditation are undeniable. Most of us know it but still aren’t willing to give it a go or can’t seem to find the time for it. I must admit that I was guilty of this, too. That is until I had so much anxiety daily that I actually ...Read More

Benefits of Resveratrol

Resveratrol is mainly thought of as a compound found in grapes and red wine, but it also naturally occurs in nuts and pine trees. You might be familiar with the “French paradox” — an observation that showed that despite the French people consuming high amounts of saturated fat, they had low coronary ...Read More