Lemon Oatmeal Cookies

Finding new cookie recipes is an exciting task for me. I love experimenting in the kitchen and seeing what my little one will enjoy the most. Oatmeal is always a must-use ingredient to include in as many recipes as possible. It’s only when it’s in cookies or bars that my family will ...Read More

Oolong: The Pinot Noir of Teas

Like a lot of people, I drink a lot of coffee. I wake up, make a cup, and then I head to work, where I have another cup. Then I take part in my early afternoon ritual of a latte and biscotti, where I insert the latter into the former using a ...Read More

The Importance of Low-Intensity Exercise

Each year, the American College of Sports Medicine (ACSM) conducts a massive survey of fitness professions in hopes of identifying the major industry trends for the coming year. Prior to 2014, high-intensity interval training (HIIT) had just barely been mentioned, not even making the list. In 2014, however, HIIT shot up to ...Read More

What Is Mindful Eating?

There are plenty of reasons why people struggle to control their weight. Health problems, medicines and other concerns can all work against even the best intentions. Often, though, one of the biggest issues that people face is one that they likely aren’t even aware of: mindless eating. Put simply, mindless eating is…well, ...Read More

The Top 3 Outdoor Workouts

The warmer, longer days of spring mean two things for the fitness-minded individuals out there: First, you can move your activities outside. Second, it’s time to start shedding some of that winter weight in preparation for summer. Which works out nicely. Some of the most intense, calorie-blasting conditioning workouts can be done outside. ...Read More

Egg-Less Salad

Finding a good egg substitute for a recipe that heavily relies on eggs is not simple. Recently, a friend asked me if I could try making an egg salad with no eggs. I didn’t even know where to start. After a few searches online, I actually found a good amount of recipes ...Read More

Maple Herb Carrots

At least for me, looking for a healthy and savory side dish can be challenging. I tend to seek out unhealthy, carb-heavy recipes to accompany my meals. Roasting vegetables, though, is the perfect way to get your nutrients in without sacrificing your taste buds. Although carrots are one of my least favorite ...Read More

Deviled Eggs

For the past few weeks, I’ve been religiously eating eggs for breakfast. It’s getting to the point that it has become quite boring for me. While looking for recipes online, a friend suggested making deviled eggs instead a few times a week to break the monotony of my morning meal. I shamelessly ...Read More

Superfood Swirl Unicorn Breakfast Toast

  If you’re looking to spruce up your standard morning toast (or bagel) with cream cheese, here’s the perfect spring twist for you. Healthify your breakfast-on-the-go with a superfood-infused cream cheese. For our colorful swirls, we used turmeric, beets, spirulina, and matcha powders, but you can also explore and make your own ...Read More

Workouts To Keep You Active Through April Showers

As exciting as it is to see the days get longer and warmer, early spring can be a frustrating time of year. After the cold, short, dark days of winter, people are usually craving some time outdoors. And spring can offer that. As long as it doesn’t rain — a feature for ...Read More