Making the Grade: Vitamin A+ for Sweet Potatoes

When I moved to a new city after college, my student loan payments were in constant competition with a nagging little reminder of the passage of time I like to call “rent.” During this bleak time, I took solace in the low cost, high versatility, and guaranteed fullness factor of sweet potatoes. ...Read More

Candy Corn (Syrup) and Other Sugar Pitfalls

In the final push to the 31st, Halloween displays everywhere remind shoppers that now is the time for mass sugar consumption (and dental cavity entrenchment). “Zero grams of fat!” they beckon. Who knew candy corn was such a temptress? Don’t be fooled by these fat-free bannermen. Halloween candy is hardly a health ...Read More

5 Tips to Becoming a Sugar Wiz!

Welcome to Day #30 PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings! You are almost done with the Sugar Crush Challenge and we at PureFormulas could not be more proud of you! Before you finish and become a ...Read More

20 Foods to Fight Inflammation

Welcome to Day #29 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings! Sugar is known for promoting inflammation in the body, which is another reason to avoid having too much of it. But let’s further understand what ...Read More

Benefits of Echinacea

Most of you have probably heard about Echinacea. At some point in your life, you’ve probably had someone recommend it to you when you were feeling under the weather. Well, I’m here to tell you about this popular herb! It’s been used for hundreds of years to potentially help relieve certain symptoms ...Read More

18 Ways to Get Moving (Without Going to the Gym)

Welcome to Day #28 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings! Twenty minutes of exercise (give or take) is enough to help reduce anxiety and save you from going on a sweet binge during stressful moments. ...Read More

5 Simple Moves To Have a Stress-Free Day

Welcome to Day #26 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes and tools to help you cut down on sugar and crush those cravings! Yoga, whether in gyms or free classes outdoors, is everywhere nowadays. More and more we read about all the benefits that can come from practicing ...Read More

Foods That Help Lower Stress and Anxiety

Welcome to Day #27 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings! Instead of turning to sugar for the brief consoling moment, there are actual foods with calming properties that will provide you with more than a ...Read More

Managing Stress, Where to Start?

  Welcome to Day #25 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes and tools to help you cut down on sugar and crush those cravings! We are constantly told that we have to learn to manage stress. Other than being responsible for giving us constant headaches, back pains, and ...Read More

DIY Scalp-Nourishing Mask

If you have ever or are currently experiencing a flaky scalp, I definitely recommend you to try out this hair mask. It will not only help sooth your scalp, but it may also get rid of those embarrassing and annoying flakes. Coconut oil can have a cooling effect when you apply it ...Read More