Food as Fuel: Finding What Makes You Feel Best!

I love food. I really do. I love eating it (of course) but I also love making it, talking about it, learning about it, and experimenting with new foods. I’m also passionate about fitness, and I believe that these two interests are inherently linked for me. That’s because when I think about ...Read More

7 Surprising Nutrient-Packed Foods

Not all foods are created equal. In the grocery store, we’re constantly bombarded with popular phrases like “high in fiber,” “low carb,” “far-free,” “no high fructose corn syrup,” and many more. What we put into our body is just as, if not more important, than what we do with our body, and ...Read More

Benefits of Dragon Fruit

Dragon fruit is a unique, yet beautiful fruit that provides a sweet tasting flavor as well as several potential health benefits. Due to the high contents of fiber, vitamin C, and antioxidants, this fruit is believed to possibly support certain facets of heart health, immunity, and weight management. It may also help ...Read More

Chocolate Caramel Cream Pie (Vegan)

“New Year, new you,” right? Well, at least that’s what I keep telling myself. I’ve always done the whole healthy recipe thing at home every now and then, but this year I think I’m taking it to another level. One that’s been toyed with before, but never taken full charge. It’s not ...Read More

The Key to Being A Good Communicator

Do you consider yourself a good communicator? Maybe you never gave this much thought but when communicating, one must think carefully who their audience is and the key to successfully transmitting a message may just be that it’s not only about the message but finding how the person prefers to receive this ...Read More

Your favorite healthy snack may not be as healthy as you think

Picking out between the cereal bar that has the “Whole Grain Council’s Whole Grain Stamp” in the front of the package and the one that does not is a no brainer. The one with the stamp is better and healthier. You can eat it and feel proud for having made the right ...Read More

What Is The Best Core Exercise?

Exercises, like most other aspects of the health and fitness world, move in trends. Looking specifically at the ever-popular core exercise, for example, we see a constant change in the approach people choose to take. For years, the sit-up was the go-to way to build your abs. Then we saw the rise ...Read More

Incorporating Movement Into Your Daily Life

Even the most devoted fitness junkies encounter days when an hour-long workout just isn’t going to happen. Sometimes work or other commitments require a change of plans, and other times it’s simply a case of needing some extra rest. Whatever the circumstances may be, there are lots of great ways to incorporate ...Read More

Seasonal Spotlight: Persimmon

Persimmon is the winter fruit you’re not taking advantage of. If you’re unfamiliar with this seasonal delight, be on the lookout for a round, orange, tree-hanging fruit about the size of your palm. The edible skin is a little thick and slightly tougher than an apple’s, but the flesh is soft and ...Read More

Benefits of Mulberries

Mulberry, which is produced from the Morus Alba Tree, is a delicious naturally sweet fruit enjoyed by many people around the world. You can find mulberries in a variety of colors such as red, black, white, and blue. Not only are mulberries tasty, but they are believed to help provide a variety ...Read More