The All-In-One Beauty Miracle Under $10

I love taking care of my skin. It’s a very important part of my morning routine. In fact, I don’t even feel fully human in the mornings before I give a little love to my skin. My routine usually consists of cleansing, masking (2 times a week), and moisturizing. I love to ...Read More

How Your Gut Microbiome Can Influence Your Stress Levels

Although it was largely unknown and underappreciated for a very long time, the humble gut microbiome has quickly become the hot topic in health and fitness. New research is constantly published to suggest more ways in which the bacteria that inhabit the human digestive tract can influence our overall health and well-being. ...Read More

Why Natural Deodorants Are the New Thing

Natural beauty products have definitely become very popular. One of the reasons may be that we are simply tired of using chemicals that harm our health. If you think about it, our skin absorbs what comes into contact with it, which is why it’s so important to be selective about what is ...Read More

PureFormulas’ 3-Step Glowing Skin Kit

The search for perfect skin is hardly an unfamiliar quest to most women–or even men. After all, what is the perfect skin routine? Whether you have oily, dry, or combination skin, we can agree that it plays an important role in how refreshed we look. Giving our skin a little extra love ...Read More

How Tea Could Change Your Genes

Epigenetics is sort of the new hottest trend in the world of human biology these days. And for one simple reason: It’s awesome. While we’ve known for a very long time that your genes dictate a huge portion of your life, science had not fully explained how that system worked. Research has ...Read More

How Exercise Could Improve Your Body Image

By far, one of the most common reasons that people exercise is to improve their body image. Whether someone is looking to lose weight, develop muscle or just feel stronger and more capable, exercise and confidence typically coexist. Unfortunately, real, lasting changes in body composition can take weeks or even months to ...Read More

Is Keto Right For You?

It can be quite challenging to ignore all the fad diets out there. If you ask your friends and family, you will find that quite a few them have decided to diet at one point or another. Heck, you might have even tried a few fad diets yourself! And for the most ...Read More

PureFormulas’ 30-Day Weight Loss Kit

When talking about weight loss, a lifestyle change is an important aspect of finding balance. Being mindful about the foods we eat, exercising, getting enough sleep, and managing stress are all equally important. But sometimes, our bodies need an extra push. PureFormulas’ 30-Day Weight Loss Kit can help give your body the ...Read More

Toast to a Healthy & Tasty 4th of July!

Summer holidays are all about spending time with friends, family, and celebrating our country. They’re also days of outdoor fun and grilling, which can often push our diets aside in lieu of exciting and filling dishes. But fear not! If you’re looking to surprise your guests–and yourself–with mouthwatering recipes in time for ...Read More

Summer Adventures Like a Nutritionist

There’s nothing more exciting to me than getting ready for a new adventure. I love to travel, see new places, and dive into new cultures. And in order for me to have a blast while vacationing, it’s equally important to be prepared. When I say being prepared, I don’t mean having every ...Read More