Managing Stress, Where to Start?

  Welcome to Day #24 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes and tools to help you cut down on sugar and crush those cravings! We are constantly told that we have to learn to manage stress. Other than being responsible for giving us constant headaches, back pains, and ...Read More

DIY Scalp-Nourishing Mask

If you have ever or are currently experiencing a flaky scalp, I definitely recommend you to try out this hair mask. It will not only help sooth your scalp, but it may also get rid of those embarrassing and annoying flakes. Coconut oil can have a cooling effect when you apply it ...Read More

Battling the BMI

In high school I started swimming competitively, but I was a little late to the game. Most swimmers in South Florida began training in grade school, and I had quite a bit of catching up to do. In the span of four months I progressed from swimming 0 yards a day to ...Read More

How Sleep Can Help Regulate Hunger Cues

Welcome to Day #24 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes and tools to help you cut down on sugar and crush those cravings! Controlling our cravings has more to do with exterior factors than anything else. Like lack of sleep… Getting enough hours of sleep is fundamental not ...Read More

Benefits of Cinnamon

  Cinnamon, native to the Caribbean, South America, and Southeast Asia, is a spice that has an array of benefits and can add a distinct, yet delectable taste to any dish. Not only can you enhance the flavors of your tea and desserts, but you can even use it for some of ...Read More

Don’t Run Before You Run – A Guide For New Runners

Running’s weird. It can be an incredible adrenaline rush. And, according to research over the years, it can help with everything from your skin to your sleep cycle. But, as you may have noticed, running hurts. As a physical task, especially one that a casual runner wants to carry on fairly regularly, ...Read More

Superfood Spotlight: Freekeh

If you are tired of having whole wheat grain or quinoa and are ready for a new twist to your favorite recipes, then it’s time you try freekeh! This grain became part of the superfoods group fairly recently, but freekeh is actually an ancient Middle Eastern grain that traces back to over ...Read More

PureEats: Irresistible Freekeh Spinach Risotto

There are plenty of reasons to fall in love with risotto. It can be made with any ingredient you wish to add, has amazing flavor, and it screams comfort food with its moist warmness. Risotto is usually made using variations of rice and has amazing taste! But what if I told you ...Read More

Drown Your Cravings With This Simple Tip

Welcome to Day #23 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes and tools to help you cut down on sugar and crush those cravings! Did you know that thirst is often confused for hunger or cravings? Although we already talked about drinking water as a way of helping control ...Read More

Crush Your Cravings With These 5 Strategies

Welcome to Day #22 of PureFormulas’ Sugar Crush Challenge: 30 days of tips, recipes, and tools to help you cut down on sugar and crush those cravings! They say that the first days are always the hardest when trying to overcome an addiction, and this is true! Those that have been part ...Read More