Weekly Wellness News

1.Essential oils may help alleviate Psoriasis symptoms Essential oils can be used in many different ways to yield a variety of benefits. One of the main ways to use them is through a diffuser in aromatherapy. Lavender can help set you up for a calm and relaxing evening, orange will awaken your senses and ...Read More

Benefits of Bergamot Essential Oil

Bergamot essential oil is extracted from the citrus fruit, Bergamot, and it’s named after Bergamo, a city in Italy where it was first sold. This tropical fruit has a citrusy scent and is a common ingredient in many store-bought and DIY perfumes. Aside from its aroma, bergamot is also known for the ...Read More

Vegan Pumpkin Cheesecake

Pumpkin goes great with everything…at least for me. I love it in yogurt, coffee, smoothies, pie, and even soup. This is one of the main reasons I look forward to fall every year. There’s just something about this orange fruit that gets me all excited and ready for the season. When I ...Read More

Delicious Apple Slice Treats

“An apple a day keeps the doctor away” is a popular saying, yet it does little to convince us to actually eat the fruit. Although not everyone is a fan of the fruit, one can’t deny that it’s one of those foods loaded in nutrients that can provide your body with great benefits! For starters, ...Read More

Don’t Be SAD: Ways to Combat Seasonal Affective Disorder

Sure, there’s much to love about the changing seasons and the onset of cooler months: your favorite pumpkin spice lattes, brisk daily walks, clothing layers, the winter holidays, and, for those more adventurous, exciting winter sports like skiing, snowboarding, and more. What may be overlooked during the hustle and the bustle of the ...Read More

Lupus: How to Fight Back

When dealing with an autoimmune condition like lupus, one may not always know the best way to cope. After all, it’s an illness that can disguise itself as many different diseases, making it truly seem like a wolf in sheep’s clothing; but the reality stands: 1.5 million Americans are affected by this ...Read More

Spooky Eyeball Pasta (Gluten-Free)

Halloween is one of my favorite holidays! The idea of dressing up, and not have people stare at you in the streets, is what makes the day fun. Last year, I dressed up as Princess Leia for work. We had lunch, and although people briefly stared, it was more so in admiration for ...Read More

Benefits of Pomegranate

Although originally pomegranate may have been mainly used in Middle Eastern cuisine, its incredible nutrients have quickly made pomegranate a superfood, and its fame has made its way to the United States. If you haven’t seen a pomegranate yet, it’s hard to miss. Pomegranate is a beautiful ruby red fruit that, when ...Read More

Weekly Wellness News

1.There may be a new natural relief for constipation found right in your kitchen cabinet When we talk about olive oil, our minds mainly think about the skin benefits or the fact that it’s a great cooking oil alternative. But it just so happens that this oil seems to be pretty effective ...Read More

4 Tips for Supporting Breast Health

Breast cancer is the most common type of cancer in women, and it is estimated that one in eight American women will develop this disease during her lifetime. As with any disease, prevention is the key, and there are several steps every woman can take to give her breasts the support they need. ...Read More